The Nervous System and Chronic Pain: Why the Body Can Stay in Protection
Sometimes the body keeps protecting us long after the danger has passed.
This can be difficult to understand when you're living with chronic pain.
You may have healed from an injury. The inflammation may have settled. The tissues may no longer be damaged in the way they were initially.
And yet the pain remains.
You may find yourself wondering:
Why does my body still hurt when nothing seems to be wrong?
The answer isn't always simple. Chronic pain is complex, and pain is always real. But one piece of the puzzle that deserves attention is the nervous system.
Bowen Therapy for Chronic Pain: Why I Don't Chase the Pain
Discover how Bowen Therapy for chronic pain works with the body rather than chasing symptoms, supporting balance, adaptability and lasting change.
Your Benefits, Your Wellness: Understanding the Dollars You May Already Have
Have you ever looked at your workplace benefits and thought, “I wonder what I can actually use these for?”
You’re not alone.
Workplace benefits are changing. More employers are giving employees greater flexibility and choice in how they use their benefit dollars. Instead of having every healthcare expense predetermined, some plans now include Health Care Spending Accounts, Wellness Spending Accounts, Lifestyle Spending Accounts, Flex Dollars and other flexible programs.
The idea is simple: you have more say in how you support your health and wellbeing.
But there is a catch.
Strength Training: My Philosophy
First we create safety. Then we build strength.
The Reality of Being a Bowen Practitioner in Canada. A focus on the systemic challenges facing Bowen in Canada.
The Diaphragm, Stress & Stored Emotion: Why It Tightens — and How Bowen Therapy Helps Release It
If your body has been holding stress for a long time, Bowen may be exactly what it needs to unwind.
A Simple Technique to Release Jaw Tension: Why Your Tongue and a Gentle Nod Can Make a Difference
Try It Now: A 20-Second Jaw Reset
The Eye Movement Vagus Reset
A Simple Vagus Nerve Reset You Can Do at Home: The Eye Movement Exercise
Quick Vagus Nerve Check (Uvula Test)
You can check your vagus nerve in under 5 seconds… just by looking inside your mouth.